FROM SURVIVING TO THRIVING
The Ultimate Tool Kit to Take the Leap
Welcome!
Thank you for your interest!
In this 2 weeks course, you will learn a combination of tools that will help you live a healthier and happier life. We will dive into each tool and then practice it together holding space and accountability for each other.
Kundalini Yoga and Meditation
This powerful style of yoga combines meditation, breathing techniques, and postures in each session. We will practice this technique daily.
Life Inventory
Simply put, we must know where we are, and where we want to go in order to grow. We will be taking inventory of our lives and will dive into how to get where we want to be.
Reclaiming Energetic Integrity
Everything is energy, and so are we. We will learn simple concepts and universal truths about Energy which will help you navigate the world in more flow.
Somatic Awarness
The body holds infinite wisdom. In this course, you will learn how to return to your body and
allow it to guide you.
Reclaiming Joy and Pleasure
The missing piece of the puzzle. Reclaiming the simple joy of living is a practice, and there are simple tools you can use to train yourself to tap into this power source.
Logistics:
-Lectures:
Tuesdays and Thursdays 6:30-8pm
Saturdays 11-12:30pm
-Q&As: Mondays 6:30-7:30pm
-1:1 sessions will be scheduled individually
We will meet via Zoom.
*I designed the course to have morning and evening sessions to accommodate different schedules. You will receive a recording of the sessions to do them on your own time.
My intention for this course is to offer you practical tools that you can use to create the life you desire. Enjoy!
