My name is Lina Sarmiento and I thank you for visiting this site. If you are here now, it's because you are curios about Yoga. I invite you to dive in and see what this ancient art can help you discover. Through mindfulness and practice Yoga has helped me re-examine myself and the world around me, It helps me find the light within which encourages me to live everyday from a place of love, abundance and compassion. For me, THIS is the gift of Yoga, the numerous health benefits and the overall sense of wellness is a magical bonus. All of which is available for anyone who wants to live a healthier and happier life.
Lina Sarmiento Yoga Instructor